Body and Bank Connection
Exercise Your Way to Financial Fitness
The Body & Bank Connection is life-changing. Ritchie Nkana shares the ultimate guide to achieving physical fitness and financial freedom. Ritchie’s effective methods will lead you to live a healthy and abundant life. Jump in. Get inspired. Do the work. Achieve greater health, both physically and financially.
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About the Author
About Ritchie
Ritchie is a Transformational Specialist and a Chartered Accountant, and is also certified as a PT, metabolic conditioning coach, sports therapist, pain-free performance specialist and sports nutritionist. For the past decade he has been leading transformation initiatives in the banking industry, and in the last 5 years he has branched out to begin his own coaching business, combining his understanding of physical and financial fitness. Ritchie has committed to transforming hundreds of busy professionals into peak performers, using fitness as a base
Body and Bank Connection
Exercise Your Way to Financial Fitness
Body and Bank Connection
This chapter outlines why a healthy body equates to financial fitness
Chapter 2 “What is Body Fitness?”
This chapter covers what it means to achieve body fitness and what you can start doing to achieve physical vitality required to perform at your optimum
Chapter 3 “Your Reason”
This chapter uncovers the dynamic drive accelerator to help you achieve body and financial fitness
Chapter 4 “Your Resolve”
This chapter covers the powerful tenacity pathway or Grit to stay the course when you encounter challenges on your Financial or Body Fitness Journey
Chapter 5 “Your Regime”
This chapter uncovers the Practical fuel formulae to drive you towards your fitness and financial goals
Chapter 6 “Your Routine”
This covers the proven habits required to build your body and financial fitness
Chapter 7 “Your Recovery”
This uncovers the much-needed phase required for growth
Chapter 8 “Your Roadmap to Financial Freedom”
This chapter outlines the key Fundamentals to achieving Financial Fitness
Chapter 9 “It’s All connected”
This chapter brings together the correlation between our body and our bank accounts we choose to fill
Chapter 10 “Keep Growing”
This chapter is all about growth and draws from the learning points of this book to end with a 30-day challenge to motivate you to keep growing
Body and Bank Connection
Exercise Your Way to Financial Fitness
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